tranquility to go: chair yoga

Wednesday, June 16, 2010

tonight we filmed a snippet showcasing my favorite chair yoga poses for the girl-on-the-go for tranquil space's mid-month tranquility tip. note louis the pug's guest appearance despite setting him up in his new bed with his teddy while we were shooting. he doesn't like having the focus off of him.

i struggle a bit with the side bends and eagle arms as they are my first attempts since shoulder surgery in march. it's all coming back slowly but surely. and this is the exact routine i use with my beloved seniors at an assisted living center each month. yoga for all!

i had a dream two nights ago that i did down dog again. bliss. soon it will be reality.

may this video offer up a moment of tranquility into your busy day.

posted by kimberly wilson
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