as many of you know, i think sleep is the most *divine* thing out there - next to yoga, style, and do-gooding, that is. however, as of late i cannot get enough of it - even after 10 hours of it. i still want more. hmmm. maybe it is the change of weather. maybe the time change. are you experiencing the same thing? in case you are, i wanted to provide some suggestions for a decadent slumber:

- earplugs

- eyepillow

- furry 4-legged friend

- oodles of pillows

- soft, soft sheets

- pen/paper near beadside for middle of the night thoughts

- journal/pen to capture your early morning or before bed musings

- inspiring books (i'm surrounded by 'em and keep hoping that they will sink in through osmosis)

- bedside lamp for late night reading

- h2o (preferably with a slice of lemon)

- down blankets

additional touches:

- douse yourself in a sesame oil and let your skin soak up the benefits all night

- use a soothing alarm to wake up to vs. BEEP, BEEP, BEEP (boo!)

- pillow spray

- lip balm

- small fan for white noise and air movement

seriously, i feel like the princess and the pea but . . . slumbering is tres important! wishing you a joyful night of zzzzzzs. xoxo