for those of you on the call tonight with the lovely christine arylo of self love studio, you know that the big dare i gave you was to indulge in 5 minutes of tranquility EACH day. in case you need some suggestions on how to make that happen, here are a few of my favorites:

sip hot tea

meditate

do 10 sun salutations

pet your furry friends

take a walk

arrange flowers

light a candle

listen to carla bruni

savor miso soup

take a hot bath

pen a snail mail thank you

call your gramma

read

write in your journal

paint your nails

curl your hair

eat chocolate covered almonds

don comfy togs and do legs up the wall

let me know how *you* indulge in tranquility. i hope you will participate in this challenge and make it part of your everyday. xoxo